Welcome to Beacon Integrative Mental Health Blog
Hello! Welcome to Beacon’s Integrative Mental Health Blog where we explore holistic approaches to mental wellness, combining insights from mental, physical, spiritual, environmental, and social health.
Purpose of this Blog:
Promoting Holistic Health 2.Community Building 3.Information Sharing
Hi, I'm Whitney, and My #1 Goal as a Counselor is to Inspire Change!
Through the stories shared in therapy, I’ve found that people most commonly long for change. Change is a fundamental aspect of life. Whether it’s transforming ourselves or improving our relationships, the desire for change is deeply rooted in our quest for growth, improvement, and fulfillment.
Change has always been a challenging concept for me. Like many, I found comfort in the familiar and feared stepping into the unknown. However, my perspective on change shifted profoundly after a series of significant life events.
One of the most impactful changes came when I decided to go back to school after the age of 40. The thought of returning to an academic environment was daunting. I worried about being older than most of my classmates, balancing school with my existing responsibilities, and whether I have what it takes to be a counselor. Yet, I knew deep down that this change was essential for my personal and professional growth.
My life experiences have influenced my counseling approach which centers on the belief that the only real change we can control is within ourselves. By focusing on personal growth, we can inspire and influence the world around us, including our families and communities. In addition to talk therapy, which fosters self-reflection, my practice employs an integrative approach that encompasses nutrition, spiritual practices, and mindfulness, addressing the whole person.
My favorite part of the therapy process is witnessing clients no longer feel the need to apologize for their lives. Seeing them reclaim their power or discover strengths they never knew they had is incredibly rewarding.
Thank you for taking the time to learn about my approach to inspiring change through counseling. I invite you to explore future blog posts for more insights and tips on personal growth, or to visit us to learn more about our integrative practices. Are you ready to embark on your own journey of change? I’m here to support and guide you every step of the way. Let's take this empowering journey together!
